BladderBoss is an 8-week science-backed digital program, designed to empower women to improve bladder health and reduce the impact of Overactive Bladder (OAB), for a healthier and happier life. Get the app today and try 7 days for free!
This feature allows you to track your bladder habits, including the timing of your urine output, as well as any feelings of urgency or leaks you may experience. By keeping a record of your bladder habits, you'll be able to identify and monitor your bathroom behaviors.
These techniques will support you in managing any sudden urges to go to the bathroom, helping you to delay urination until you reach a more convenient location. Practising these techniques will help you work towards reducing the frequency of your bathroom visits.
BladderBoss uses scientifically-proven Behavioral Therapy techniques for better bladder health and supports you through retraining your bladder.
Our app includes a range of CBT techniques that can help you identify and understand how your thoughts, feelings and behaviors impact your bladder health.
These weekly classes are designed to help identify, understand and strengthen your pelvic floor muscles, which can help to improve bladder control.
BladderBoss includes dietary guidance that can help maintain and improve bladder health, such as identifying and limiting your intake of common bladder irritants.
These tools take the form of interactive challenges, where you will be able to set meaningful goals related to your bladder health and track your progress as you work towards becoming a BladderBoss!
We understand that managing bladder health, particularly overactive bladders, can be challenging and leave many women feeling isolated, hopeless, ashamed and anxious. We want you to know that you are not alone and that you don’t have to feel this way anymore! That's why we've created a program that is focused on helping women take back control of their bladder health, using science-backed methods, such as Behavioral Therapy (BT) techniques and Cognitive Behavioral Therapy (CBT) techniques, alongside bladder retraining and pelvic health Pilates.
We believe that every woman deserves to live her life to the fullest and we're here to help you do just that. With BladderBoss, you'll have the support and guidance you need to take back control of your bladder health and live the life you deserve.
Dr. Emma Carr
Chief Operations Officer and Health Psychologist
Download BladderBoss now and start your journey towards better bladder health.
Disclaimer: BladderBoss is designed solely for maintaining and encouraging a healthy lifestyle and is not designed to diagnose, cure, monitor, mitigate, alleviate, prevent, or treat any disease or condition. BladderBoss does not provide medical advice. The information, including but not limited to, text, video, audio, graphics, images and other material contained in this application are for informational and educational purposes only. The material provided in this application is not intended to substitute professional medical advice, diagnosis or treatment. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any medical decisions.